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This Blog is about fitness, health, weight loss, keto diet, foods, recipes and much more. Our mission is to provide right information that you can use to help yourself and your loved ones.

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HEALTH BENEFITS OF HONEY

Since ancient times honey has been used as both a food in a medicine. It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which has 100 % empty calories. # HONEY PREVENTS CANCER AND HEART DISEASE Honey contains flavonoids antioxidants which help reduce the risk of some cancers and heart disease # REDUCE ULCERS AND OTHER GASTROINTESTINAL DISORDERS Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. # ANTIBACTERIAL honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide an antiseptic. # INCREASE ATHLETIC PERFORMANCE . Ancient Olympic athletes would eat honey and dried figs to enhance their performance. this has now been verified with modern studies showing that it is superior in maintaining glycogen levels and Improving recovery time than other sweeteners # REDUCES A COUGH AND THROAT IRRITAT

HABITS THAT MAKE YOU MORE ATTRACTIVE

Most people think that being attractive is all about being good looking. Indeed, some people are blessed with natural good looks. They go through most of their lives benefiting from their pleasing physical appearance. But attraction has to do with much more than your face, body, hair or clothes. Here are 10 habits that you can start implementing into your daily life that will make you instantly more attractive - regardless of your physical appearance! Number One: Keep Your Words Positive You can complain all you want about things, people or circumstances. But at the end of the day, you’re not helping yourself grow. And you certainly don’t make others like you any better! You see, people like to be around others who make them feel good. But, how do you do just that? Well, you can start by using positive words, and offering a lot of praise. Receiving that kind of energy makes others feel good, and they will naturally like you more. Number Two: Be Curious The only way to make

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