HEALTH BENEFITS OF HONEY

Since ancient times honey has been used as both a food in a medicine.  It's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which has 100 % empty calories.

# HONEY PREVENTS CANCER AND HEART DISEASE

Honey contains flavonoids antioxidants which help reduce the risk of some cancers and heart disease

# REDUCE ULCERS AND OTHER GASTROINTESTINAL DISORDERS

Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.

# ANTIBACTERIAL

honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide an antiseptic.

# INCREASE ATHLETIC PERFORMANCE.

Ancient Olympic athletes would eat honey and dried figs to enhance their performance. this has now been verified with modern studies showing that it is superior in maintaining glycogen levels and Improving recovery time than other sweeteners

# REDUCES A COUGH AND THROAT IRRITATION

it helps with coughs particularly buckwheat honey in a study of 105 children a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep

# BLOOD SUGAR REGULATION

even though it contains simple sugars it is not the same as white sugar or artificial sweeteners.its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. some kinds of honey do have a low hypoglycemic index, so they don't jolt your blood sugar.

# HEAL WOUNDS AND BURNS

health benefits of honey extend even to external applications applied to the skin. honey has been shown to be as effective as conventional treatment with silver sulfadiazine. it is speculated that the drying effect of the simple sugars and honey's antibacterial nature combined to create this effect studies have shown it to be very successful in healing wounds.

#SKIN AND HAIR CARE

Milk and honey are often served together since both of these ingredients help in creating smooth beautiful skin consuming this combination every morning is a common practice in many countries for this very reason furthermore a study published in the european journal of medical research investigated and confirmed the use of honey for dandruff and dermatitis it said that crude honey could markedly improve seborrheic dermatitis and associated hair loss and prevent relapse when applied weekly